Since working with Dana, SO MUCH more muscle definition, lost 30lbs and my strength is the best it’s ever been. My stamina is higher, and I actually enjoy moving my body. I’ve only ever tried improving my health and fitness alone, and working with DMF taught me many things that I would have had to spend soooo much time investigating and learning through trial and error all alone. Dana brought me clarity and confidence in a safe and nonrestrictive environment.

Since starting with Dana, My shoulders are POPPING and I've never flexed so much in the mirror. Dana’s there to provide support when I haven’t felt 100%. Dana is affordable for my budget and ya know, actually cares. I get the bang for my buck. I’m glad I have Dana helping me. I feel heard and confident.

Working with Dana has been a blessing. She has absolutely changed the way I see my fitness journey. I’ve always had the all or nothing mentality when it came to me losing weight and being stronger. She has supported me in the mindset changes and I am eating more, losing weight and building muscle.

“These workouts have revived my joy for weightlifting and feeling strong. Dana is always receptive to any questions, concerns or requests. She really takes the time to get to know each of her clients."

“I’m finally seeing progress again after months of being stalled at one weight. You can tell Dana truly cares about her clients and the work she is doing, she’s always there to listen when things are tough.”

“DMF changed the way I look at health and fitness. I’m a person who grew to feel very at home and confident in my larger body but when my mobility started to take a toll, I knew I needed a change. Since starting DMF I already feel stronger, pain free and more energetic throughout my busy days as a hairstylist (on my feet ALL DAY!) I’m finally learning my way around the free weight area, cable machine, etc! I’m gaining more and more confidence every time I go to the gym. I am super grateful to have someone as passionate and knowledgeable as Dana coaching me through this huge lifestyle change! 10/10”

In the past I was just taught by trainers to eat less and move more. With DMF I’m learning that I can eat more and still get to my goals. I was a little worried it would just be like everyone else where it’s just a basic program given to everyone but it’s the opposite! My plan is custom made for me and my goals for my body.

“I was worried before working with Dana that I would have a hard time meeting expectations because i’m a busy girl. Dana as a coach does a great job in knowing that life gets in the way sometimes, and this journey isn’t about being strict with yourself 24/7. I am more realistic in hitting my goals and it has been so much better for my mental health.”

I genuinely want to thank Dana for being not only a coach but for encompassing what a coach really is. An advocate, an educator, and being authentically herself in an industry that should constantly be involving. Thank you for being a fitness content creator promoting body positivity/neutrality/acceptance and how we come in different types of builds. I appreciate the honesty you present on your platform and I’m so grateful to have you on this journey with me as I become a better version of me.

“I got tired of sitting on the instagram scroll sidelines. I was watching all these amazing girls talk about the progress they were making on Dana’s programs. I reached out and Dana responded immediately. Six weeks later I have lost 14 inches and gained a lot of strength I had lost. I feel more confident in my own skin and more dedicated to the process than I have in years!”

Dana’s holistic approach to health and fitness is different from other programs I’ve seen. You care about more than the physical training. I always feel seen as a whole person. I feel encouraged when things get frustrating. Even when I feel like I’m finding excuses to set me back, she provides empathic solutions.

“I started strength training in January of 2022 and saw major weight loss results, but I eventually saw a plateau where I was staying the same physique and not building strength the way I wanted to. Dana COMPLETELY changed this for me. She gave me a program that PUSHED me and gave me so much variety in my movements. This body recomp phase has helped me reach strength goals I didn’t even know were possible to reach. Cannot recommend her and Do More Fitness enough!”

“I have loved working with Dana. She’s been supportive and super motivational. Even the smallest steps towards progress she’s celebrated with me and made me feel more proud of myself. Even on set backs, she kept it real with me while also not being harsh or discouraging me. She’s been a huge help in changing the program to meet my needs. “