Hey, I’m Dana!
I founded Do More Fitness in 2022 after battling my own weight struggles for years. Diagnosed with PCOS in 2018, I was handed the generic advice to “just stop eating carbs.” WTF? That left me frustrated, confused, and stuck in a cycle of restriction that did more harm than good. The result? I gained 40lbs in a year. Maybe you can relate?
That experience lit a fire in me. I refused to let misinformation and extreme dieting be the norm, so I built Do More Fitness with one mission: to help women break free from the cycle of frustration and finally achieve lasting results. Because you deserve to feel confident, strong, and sexy—without sacrificing your happiness or quality of life.
Our coaching isn’t just about weight loss—it’s about transformation. We focus on sustainability, strategy, and results that actually last. Through our signature Habit Sandwich Method and Add Not Subtract Approach, we help women lose 25+ pounds and keep it off for good—without starving, burning out, or missing out on life’s best moments.
But here’s what truly sets Do More Fitness apart: we don’t just coach, we partner with you. We meet you where you’re at, providing the tools, support, and accountability you need to take control of your health—on your terms. Because losing weight isn’t just about food and workouts—it’s about stepping into your power, showing up for yourself, and building a life where you thrive.
Are you ready to do more?
THE DO MORE FITNESS COACHING EXPERIENCE
THE DO MORE FITNESS COACHING EXPERIENCE
Say goodbye to confusion, frustration, and wasted effort. At DMF, we don’t just give you a plan—we give you a strategy, a support system, and the exact tools you need to finally get the results you’ve been chasing.
Daily coaching access via WhatsApp - No more wasting hours scouring the internet for answers. Get direct, real-time support from your coach to eliminate guesswork, break through mental blocks, and stay on track - so you can finally transform your mindset, routine, fitness level, and life from the ground up.
Personalized fitness programming built for YOUR life - No more uncertainty about what to do in the gym. Your workouts are tailored to your schedule, goals, and experience level, with up to 5 days a week of structured training. Every exercise comes with form demonstrations and a built-in tracker so you can see real progress, not just hope for it.
Nutrition coaching that actually makes sense - Tired of restrictive plans that don’t fit your life? Your nutrition strategy is designed specifically for YOUR body’s needs, with recommendations built from a detailed nutrition audit - so you can fuel your body properly without stress, confusion, or deprivation.
Daily community support for real-time answers & motivation - Struggling with motivation? Need quick advice? In our DMF group chat, you’ll get your questions answered fast while connecting with like-minded women who are in this journey with you. Swap tips, share wins, participate in weekly challenges, and never feel like you’re doing this alone.
Weekly check-ins for accountability & real progress tracking - No more feeling lost or wondering if you’re doing it right. We track everything - your measurements, weight, progress photos, and biofeedback (stress, sleep, energy, hunger, digestion, menstrual cycle) so you can see measurable progress and adjust as needed.
50+ expert-designed resources to make success inevitable – Stop guessing and start winning. Inside the DMF Vault, you’ll get exclusive access to tools covering fitness, nutrition, and mindset - including DMF recipe e-books with HUNDREDS of recipes to make eating well effortless.
OUR METHODS
UNLEARNING + REFRAMING- Unlearning the things that you’ve been taught about diet + exercise growing up to develop new approaches.
THE SANDWICH METHOD - Building habits on top of the ones that you already have in place so you don’t feel overloaded + overwhelmed.
COLLABORATIVE COACHING - We work TOGETHER on sustainable approaches for your lifestyle and on protocol adjustment decisions.
ADD NOT SUBTRACT APPROACH - we focus on what can be added to your diet, not what we need to strip away or avoid, to avoid building a pattern of toxic restriction in both mindset and actions. We do not villainize foods.
reviews and testimonials
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Bethany N
Since working with Dana, SO MUCH more muscle definition, lost 30lbs and my strength is the best it’s ever been. My stamina is higher, and I actually enjoy moving my body. I’ve only ever tried improving my health and fitness alone, and working with DMF taught me many things that I would have had to spend soooo much time investigating and learning through trial and error all alone. Dana brought me clarity and confidence in a safe and nonrestrictive environment.
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Kayla M
Since starting with Dana, My shoulders are POPPING and I've never flexed so much in the mirror. Dana’s there to provide support when I haven’t felt 100%. Dana is affordable for my budget and ya know, actually cares. I get the bang for my buck. I’m glad I have Dana helping me. I feel heard and confident.
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Calandria C
Working with Dana has been a blessing. She has absolutely changed the way I see my fitness journey. I’ve always had the all or nothing mentality when it came to me losing weight and being stronger. She has supported me in the mindset changes and I am eating more, losing weight and building muscle.
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Carlie Mays
“These workouts have revived my joy for weightlifting and feeling strong. Dana is always receptive to any questions, concerns or requests. She really takes the time to get to know each of her clients."
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Courtney G.
“I’m finally seeing progress again after months of being stalled at one weight. You can tell Dana truly cares about her clients and the work she is doing, she’s always there to listen when things are tough.”
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Briana O.
“DMF changed the way I look at health and fitness. I’m a person who grew to feel very at home and confident in my larger body but when my mobility started to take a toll, I knew I needed a change. Since starting DMF I already feel stronger, pain free and more energetic throughout my busy days as a hairstylist (on my feet ALL DAY!) I’m finally learning my way around the free weight area, cable machine, etc! I’m gaining more and more confidence every time I go to the gym. I am super grateful to have someone as passionate and knowledgeable as Dana coaching me through this huge lifestyle change! 10/10”
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Miriam A.
“I was worried before working with Dana that I would have a hard time meeting expectations because i’m a busy girl. Dana as a coach does a great job in knowing that life gets in the way sometimes, and this journey isn’t about being strict with yourself 24/7. I am more realistic in hitting my goals and it has been so much better for my mental health.”
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Ashley p.
“I got tired of sitting on the instagram scroll sidelines. I was watching all these amazing girls talk about the progress they were making on Dana’s programs. I reached out and Dana responded immediately. Six weeks later I have lost 14 inches and gained a lot of strength I had lost. I feel more confident in my own skin and more dedicated to the process than I have in years!”
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Katy
“I started strength training in January of 2022 and saw major weight loss results, but I eventually saw a plateau where I was staying the same physique and not building strength the way I wanted to. Dana COMPLETELY changed this for me. She gave me a program that PUSHED me and gave me so much variety in my movements. This body recomp phase has helped me reach strength goals I didn’t even know were possible to reach. Cannot recommend her and Do More Fitness enough!”
