MEET YOUR COACHES

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MEET YOUR COACHES 〰️

  • HEAD COACH AND CEO

    Dana's love for fitness developed when she joined the yoga club in high school and then took every fitness class she could in college - from pilates, to rock climbing, hiking and kickboxing.

    After losing her mom to breast cancer, getting in a car accident in 2019, gaining 40 pounds in a year, she was inspired to take back her health and teach other women to do the same. She started off teaching friends what she had learned, until she knew she wanted to do this for REAL and spread my knowledge and passion globally. That is why she started Do More Fitness in 2022.

    She's studied through NASM, learned from coaches and mentors of my own through multiple continued education courses as self-guided continued education. She's helped more than 100 women take the leap to take their health back and hit their fitness goals.

  • She's been into fitness since 2014 - and after an amazing fat loss transformation of her own she decided to start taking it seriously and helping other women do the same in 2020, and she's been fitness coaching ever since.

    She takes extreme pride in her client transformations, and says that it "feels like winning the lottery" when a client of hers is able to hit their goals without giving up everything that's important to them.

    She's studied with ISSA, DLD OFNC, and GGS and has an incredible foundation of knowledge to help YOU lose fat, build muscle and get the body of your dreams.

  • Fitness and athletics have been a part of her life since she was eight years old. However, in a time where everyone around her was yo-yo dieting, she got to a point where she gained 70+ pounds and noticed that basic activities were difficult for her.

    Eventually, she started weight lifting on her own and fell in love - realizing that food was not the enemy. She built her dream body with no restrictions.

    She has a passion for helping women ditch the restrictive mindset and lose fat on THEIR terms.

reviews and testimonials

  • Carlie Mays

    “These workouts have revived my joy for weightlifting and feeling strong. Dana is always receptive to any questions, concerns or requests. She really takes the time to get to know each of her clients."

  • Courtney G.

    “I’m finally seeing progress again after months of being stalled at one weight. You can tell Dana truly cares about her clients and the work she is doing, she’s always there to listen when things are tough.”

  • Miriam A.

    “I was worried before working with Dana that I would have a hard time meeting expectations because i’m a busy girl. Dana as a coach does a great job in knowing that life gets in the way sometimes, and this journey isn’t about being strict with yourself 24/7. I am more realistic in hitting my goals and it has been so much better for my mental health.”

  • Jen D.

    I genuinely want to thank Dana for being not only a coach but for encompassing what a coach really is. An advocate, an educator, and being authentically herself in an industry that should constantly be involving. Thank you for being a fitness content creator promoting body positivity/neutrality/acceptance and how we come in different types of builds. I appreciate the honesty you present on your platform and I’m so grateful to have you on this journey with me as I become a better version of me.

  • Ashley p.

    “I got tired of sitting on the instagram scroll sidelines. I was watching all these amazing girls talk about the progress they were making on Dana’s programs. I reached out and Dana responded immediately. Six weeks later I have lost 14 inches and gained a lot of strength I had lost. I feel more confident in my own skin and more dedicated to the process than I have in years!”

  • Katy

    “I started strength training in January of 2022 and saw major weight loss results, but I eventually saw a plateau where I was staying the same physique and not building strength the way I wanted to. Dana COMPLETELY changed this for me. She gave me a program that PUSHED me and gave me so much variety in my movements. This body recomp phase has helped me reach strength goals I didn’t even know were possible to reach. Cannot recommend her and Do More Fitness enough!”

  • Briana O.

    “DMF changed the way I look at health and fitness. I’m a person who grew to feel very at home and confident in my larger body but when my mobility started to take a toll, I knew I needed a change. Since starting DMF I already feel stronger, pain free and more energetic throughout my busy days as a hairstylist (on my feet ALL DAY!) I’m finally learning my way around the free weight area, cable machine, etc! I’m gaining more and more confidence every time I go to the gym. I am super grateful to have someone as passionate and knowledgeable as Dana coaching me through this huge lifestyle change! 10/10”

  • Rebecca H.

    “I have loved working with Dana. She’s been supportive and super motivational. Even the smallest steps towards progress she’s celebrated with me and made me feel more proud of myself. Even on set backs, she kept it real with me while also not being harsh or discouraging me. She’s been a huge help in changing the program to meet my needs. “

  • Kennedy K.

    “Right now, I am in a reverse diet with Jill and am LOVING it. The physical changes i’ve noticed to date are more controlled digestion (and much less bloating) and am really feeling those muscles coming out to say “hello.” I have full trust in Jill and her plan and her being totally transparent in her approach. LOL, I wish I had found Jill sooner! I'm not just saying that either. I've been through all the fad diets/quick fixes. Where did those get me? Nowhere.”

Why choose Online Coaching?

Are you the type of person who likes having a plan, trackable goals, and continuous support? Are you sick of the once a week workouts with an in-person trainer, but feeling confused on what to do in the gym outside of your sessions? Do you have no idea what you should be eating to hit your goals? Online coaching might be for you. In-person training sessions are limited in time, but online you have unlimited time communicating with your coach.

We know how important it is to feel understood when working with a coach online. We understand feeling stuck and not understanding why you’re not making the progress that you want to. Don’t have the regret of not getting a coach sooner - get the guidance you need TODAY to start creating realistic goals. Our goal at Do More Fitness is to help YOU get comfortable in the gym, ditch the diets, build your confidence and reach your goals - all without RESTRICTING everything that you love. We provide the support and advice that YOU need to start crushing that goal you’ve been thinking about for years. If you want to get fit without sacrificing your favorite parts of life, we are the the coaches for you.

What we do

  • Never go into the gym without a game plan again. Your coach is going to get you on a workout regiment that is designed for YOUR goals, to fit into YOUR busy lifestyle. With form videos, instructions, and a trackable program you will be set up for success. Whether you’re stepping into the gym for the first time ever or you’ve been lifting for years, we can build the plan for you.

  • Whether you’re looking to track your macros, learn more about micronutrients or what foods you should be focusing on for your goals, we’ve got you covered. We help you figure out how much you should be eating on the daily to get you from point A to point B.

  • Got your nutrition or your workouts down, and need help somewhere else? We help you learn how to implement healthy habits into your every day life without it being overwhelming.

  • You get 5 day a week live support from your coach to help you get through even the toughest situations.